Non-judgmental and compassionate approach

I'm thrilled to contribute to the Orcas Island community by offering hands-on, plant-forward culinary education and collaborative cooking sessions in your home. I also provide evidence-based nutrition education focused on eating for brain health, mood, and overall well-being, along with educational grocery tours to empower informed food choices.
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About

Hello! I’m Ursula, an in-home nutrition coach dedicated to supporting the health and well-being of the Orcas Island, WA community. I founded Holistic Nutrition In Your Home LLC to bridge a gap in accessible, hands-on nutrition education. My mission is to empower adults to cultivate sustainable, satisfying, and health-promoting eating habits that nourish the mind, body, and spirit. With over 10 years of experience working in food cooperatives and educating customers about whole foods and natural products, as well as a Bachelor of Science in Nutrition from Bastyr University, I bring a wealth of knowledge and practical expertise to my coaching. I specialize in helping clients incorporate anti-inflammatory, gut-friendly, and mindful/soulful eating practices into their daily lives. As a proud advocate of the Wise Mind Nutrition (WMN) App, designed by Dr. David Wiss, an accomplished Registered Dietitian Nutritionist with a PhD in public health, I integrate elements of this evidence-based platform into my services, further enriching my clients’ experience. My career has included diverse roles in nutrition and community health, from helping older adults with chronic conditions set and achieve realistic nutrition goals to supporting human feeding studies at Fred Hutch Cancer Center through my role co-managing kitchen operations. I also served as a mental health case manager where I collaborated with a multidisciplinary team to coordinate client support and treatment plans. Throughout my career, I’ve loved building client/customer relationships, collaborating on nutrition programs, and leading evidence-based classes focused on physical and mental wellness, gut health, and the joy of whole, minimally processed foods. I look forward to working with you to nourish a healthier, more balanced lifestyle!
Ursula Neal, BSN
Nutrition Coach

Services

Develop a satisfying and sustainable anti-inflammatory eating pattern.

  • Eating for Brain Health
  • Eating for Emotional Well-Being
  • Eating for Overall Well-Being

Approaches

  • Client-Directed
  • Strength-Based
  • Non-Diet
  • Anti-inflammatory Eating
  • Mindful/Soulful Eating

Fees

  • 1) Nutrition Coaching Initial Visit, 60-90 minutes- Review health history and goals; explore personalized strategies to support your nutrition and wellness journey: $150
  • 2) Nutrition Coaching with Collaborative Cooking/Meal Prep Demo, 60-90 minutes- Hands-on session tailored to your goals, with a guided cooking or meal prep demo: $150
  • 3) Nutrition Coaching with Grocery Store Tour, 60-90 minutes- Personalized store visit to answer questions and teach healthier shopping strategies: $150
  • 4) Kitchen Nutrition Planning + Coaching, 60-90 minutes- Optimize your pantry, fridge, and freezer for healthier, easier meal planning: $150
  • 5) Seasonal Pantry Refresh (Consultation + Personalized Shopping Service), hourly rate- Tailored grocery shopping and kitchen stocking service for part-time islanders returning to their Orcas homes: $100
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